Juneteenth

Juneteenth

June 15, 2021

Juneteenth is an annual celebration that commemorates and celebrates the end of slavery in the United States.

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Gymwrap Featured in NBC News

Gymwrap Featured in NBC News

March 12, 2021

NBC Shares Article On Successful Black-Owned Businesses

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5 Food Items to Strengthen Your Mental Health

5 Food Items to Strengthen Your Mental Health

November 17, 2020

The food we eat is more than simply the energy we use up in a day. It contains naturally-occurring chemicals that can affect your mood, stress level, and overall mental state.

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Gymwrap Featured In Runners World

Gymwrap Featured In Runners World

November 04, 2020

Runners and Experts Share Their Best Black Haircare Tips

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Boris Kodjoe Featured in Nutritious Life

Boris Kodjoe Featured in Nutritious Life

October 15, 2020

How Actor Boris Kodjoe Has Made Wellness a Family Priority

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THE JOYS OF TEAMWORK

THE JOYS OF TEAMWORK

August 26, 2020

If you want to go fast, go alone. If you want to go far, go together” -- African proverb.

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A (very personal) definition of success

A (very personal) definition of success

August 11, 2020

Cambridge Dictionary defines success as “the achieving of the results wanted or hoped for.”

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Boris Kodjoe: Interview With Mediaplanet

Boris Kodjoe: Interview With Mediaplanet

July 29, 2020

We’re all stuck at home right now, but that doesn’t mean you can’t still work on your fitness goals. 

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Matt Wisler: A Story of Perseverance

Matt Wisler: A Story of Perseverance

July 14, 2020

The current member of the Minnesota Twins was a 7th round pick out of high school in Bryan, Ohio in 2011 – quickly becoming one of the best 50 prospects in Major League Baseball.

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You cannot conquer what you’re not committed to

You cannot conquer what you’re not committed to

June 30, 2020

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.”

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No privileges, just equality

No privileges, just equality

June 17, 2020

“When you’re accustomed to privilege, equality feels like oppression.”

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Inner peace among outer chaos

Inner peace among outer chaos

June 03, 2020

That uncomfortable feeling appears out of nowhere.

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