Some things are better together - and in the world of exercise we believe it too! So what's the best cure for a lack of motivation to work out you ask? The buddy system of course! Besties, co-workers, and significant others make the perfect workout partners. Not only do they increases accountability, and lift spirits, but you get quality time with a loved one AND they turn exercising from being a chore, into a fun activity todo together. Because life is better with a buddy!
Below you will find a FUN buddy exercise circuit that will having you sweating from not only working out, but also laughing together! So grab your buddy, get excited and knock out this workout!
15 Partner Exercises (Bodyweight, No Equipment):
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Plank Walk Out + 2 Partner High Fives
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Push Up + Partner Hand Press
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Squat + Partner Rotations
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Pendulum Lunge, Right
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Lunge Hold + Chop, Right
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Pendulum Lunge, Left
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Lunge Hold + Chop, Left
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Low Plank Hold + Partner Hop Overs
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Wall Sit + Partner Tricep Dip
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Low Plank Hold + Partner Hop Overs, Switch Roles
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Wall Sit + Partner Tricep Dips, Switch Roles
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Side Plank Crunch + Partner Foot Tap, Right
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Heels Together Glute Bridge
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Side Plank Crunch + Partner Foot Tap, Left
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Feet Together Bicycle Crunches
Tips:
- No equipment needed!
- Take it outdoors for a fun and fresh environment
- 40 seconds work/20 seconds rest
- No need to repeat the circuit - One round will be enough!
- HAVE FUN!
Make sure you check out all of our Gymwraps, there is a color or pattern that is perfect for you and your buddy!