Spring provides the perfect time to jump start your fitness routine! With temperatures rising, flowers blooming, and the longer days, being outdoors is great way to enjoy your spring workouts after being indoors all winter.
Below you will find a few ideas for your new favorite Spring outdoor workout:
1. Join or start a neighborhood walk or run group and share your passion for fitness with others. Having an accountability partner is a great way to make sure you get your workout in to meet your fitness goals.
2. Exercising outdoors doesn’t always mean walking, running, or biking along a trail. You can get creative with your workouts is to take a lesson from your kids and get out on the playground! A lot of parks have tons of equipment that you can use to for fun circuit workouts.
3. Apart from strength and cardio, practicing flexibility is another way to stay agile since it allows for more movement in the body. Finding a nice Yoga class in your nearby parks could be an amazing way to get outdoors, while increasing your flexibility!
As temperatures start rising, be sure to grab your EvapoCOOL Gymwrap products! The moisture activated cooling center helps reduce skin surface temperature by 30% and lower core body temperature! Nature has a way of making people feel calm, and exercising outside can strengthen that effect. So, lets SPRING into outdoor workout routines #GymwrapFam!