platter of fresh fruits and vegetables

Boris Kodjoe Featured in Nutritious Life

How Actor Boris Kodjoe Has Made Wellness a Family Priority


Boris sits down with Nutritious Life to share how he and his family have created a system of prioritizing wellness. His simple ways of reframing how we think of motivation will help you to get up, get moving and actually accomplish your goals.

How often do you exercise, and what’s your workout of choice?
I exercise daily, mixing it up between riding my bike, doing HIIT workouts, yoga, lifting weights, and playing tennis. My objective is to feel healthy and strong. A combination of cardio, resistance, and mobility work does the trick for me.

What’s the one food you always have in your fridge?
We always have tons of fruits and veggies in our fridge, and of course Ben & Jerry’s Chocolate Chip Cookie Dough.

How do you express and spread love?
Love is consideration, empathy, and service. I try to apply all three of these daily.

Read the full article here.

By: Lindsey O'Connell
Editorial Director, Nutritious Life

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