Boris Kodjoe Featured in Nutritious Life

Boris Kodjoe Featured in Nutritious Life

October 15, 2020

How Actor Boris Kodjoe Has Made Wellness a Family Priority

 

Boris sits down with Nutritious Life to share how he and his family have created a system of prioritizing wellness. His simple ways of reframing how we think of motivation will help you to get up, get moving and actually accomplish your goals.

How often do you exercise, and what’s your workout of choice?
I exercise daily, mixing it up between riding my bike, doing HIIT workouts, yoga, lifting weights, and playing tennis. My objective is to feel healthy and strong. A combination of cardio, resistance, and mobility work does the trick for me.

What’s the one food you always have in your fridge?
We always have tons of fruits and veggies in our fridge, and of course Ben & Jerry’s Chocolate Chip Cookie Dough.

How do you express and spread love?
Love is consideration, empathy, and service. I try to apply all three of these daily.

Read the full article here.

By: Lindsey O'Connell
Editorial Director, Nutritious Life



Leave a comment

Comments will be approved before showing up.


Also in Blog

THE JOYS OF TEAMWORK
THE JOYS OF TEAMWORK

August 26, 2020

If you want to go fast, go alone. If you want to go far, go together” -- African proverb.

Read More

A (very personal) definition of success
A (very personal) definition of success

August 11, 2020

Cambridge Dictionary defines success as “the achieving of the results wanted or hoped for.”

Read More

Boris Kodjoe: Interview With Mediaplanet
Boris Kodjoe: Interview With Mediaplanet

July 29, 2020

We’re all stuck at home right now, but that doesn’t mean you can’t still work on your fitness goals. 

Read More